life coach

I am so excited to host “Putting Technology In Its Place” twice this month!

This webinar is aimed at helping you establish and maintain healthy tech habits in 2023. Over the past year, as I have worked with clients of all ages and backgrounds, a theme that has come up with many folks has been the effect of technology and digital media on our quality of life.

Don’t get me wrong: I love what technology and digital media makes possible! I’m an avid user of apps and streaming services. I appreciate how these things help me be more productive, connected, and entertained!

But left unchecked, there is a shadow side to technology as well. Relationships, job performance, mental health, and sleep are all affected by having an unboundaried, unintentional approach to social media and digital engagement.

In this webinar, I will address the why behind our use of digital technology, and then offer eight practices you can begin implementing immediately to develop healthy boundaries and put technology in its proper place!

Tuesday, January 24, 2023 – 12:00 PM (EST)

OR

Tuesday, January 31 – 8:00 PM (EST)

Putting Technology in it’s Place (January 24, 2023 – 12:00 PM EST)

A recording of the webinar will be available after the event for all who register! If you are unable to join live, you can access the recording later.

$19.00

Putting Technology in it’s Place (January 31, 2023 – 8:00 PM EST)

A one-hour webinar on establishing and maintaining healthy tech habits in 2023 + access to a recording of the event afterward.

$19.00

A recording of the webinar will be available after the event for all who register! If you are unable to join live, you can access the recording at a time that suits you.

Make 2023 the year you put technology in its place!

Uncategorized

It’s Summer Break! Do You Have a Plan?!

June 13, 2022 Christy K.

This is a picture my son took of me walking home from my children’s end-of-school awards ceremony on Thursday. Don’t you love my little stowaway?

So, summer break is officially upon us!

In the last few weeks, I have had three clients come to their coaching sessions with the goal of working on a plan for summer break. Clients who are parents with careers outside the home and full-time stay-at-home parents are recognizing that they want to be intentional and proactive in how they “do” summer break. As one client lamented, “We waste so much time!” Another expressed concern for how much time her kids spend on screens. The struggle is real!!

(Homeschooling parents, don’t judge 😉 It’s a big adjustment to go from the structure of the school week to nearly three months of free time!)

I have loved working with these three women, all with different circumstances and personalities. I asked each one a few questions, and their responses helped them identify what was most important to them—their core #values for summer break. This led to being intentional and proactive with designing a realistic rhythm of daily life they felt good about, and each of them left our sessions with unique-to-them plans that were doable and left plenty of room for enjoying a break from the demands of school.

Summer break is a wonderful time for families to connect, for kids to develop new skills or pursue new interests, and for everyone to get some respite. And some people do fine winging it! But for those who benefit from structure and a plan, I’m here to help

If you’re looking at the next three months and feeling , I’d love to help. Schedule a Pay-What-You-Wish coaching session, and we’ll come up with a summer plan you can feel really good about.