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James Corden’s Life Lesson
April 28 marked James Corden’s last night as host of The Late Late Show. While I’m not a regular viewer, I have enjoyed catching highlights over the years on YouTube. Corden brought a lot of joy and delight to his audiences and his guests, from the highly entertaining “Carpool Karaoke” (featuring the likes of Adele,…
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Declutter Your Home, Declutter Your Mind
Do you ever feel completely overwhelmed by clutter? My family does a lot of hosting and entertaining, and one of my (bad) habits whenever we have folks coming over is to “corral” any clutter in my house. I grab a laundry basket and walk from room to room collecting things that are out of place.…
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The Power of a 5-Minute Walk
What can I change today to move closer to where I want to be? This question became the catalyst for a mindset shift that helped my client move from paralysis to progress. By focusing not on the enormous task before her, but rather on being fully present to herself today and focusing on what she…
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Be The Friend You Wish You Had
To have a good friend is to have a real gift, indeed. While friendship certainly comes more easily to some than others, these tips can help you foster deeper friendships and be the friend you wish you had.
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What Does a Life Coach Do?

It can be hard to find the right words to describe the role of a life coach, but recently, while I was on a long road trip with my family, it occurred to be that a life coach is basically a GPS app for your career, relationships, or personal development in general. Like a GPS…
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How to Get Better at Saying “No”

The ability to say “no” is an invaluable asset. It contributes to better boundaries, better time management, and better mental health.
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My Tips for Getting Out of Credit Card Debt

When I turned thirty, I had over $12,000 in credit card debt. Here’s how I got (and stayed) out of credit card debt.
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Identifying Your Household’s Rule of Life

When it comes to living a life of meaning and purpose, an important step is to identify the priorities and core values that will serve as a framework for how you live. One way to do this is to determine your household’s Rule of Life.
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5 Tips for Putting Technology in its Place at Night
Technology is a great thing. I’m grateful for how many aspects of my life are more convenient and streamlined because of the apps I use on a day-to-day basis. But technology can have a way of taking over. These steps can help put technology in its place—and give you a good night’s rest.