This image represents a popular tool used in personal development to help identify areas for potential growth. This tool goes by many names, but I call it a “Life Alignment Wheel,” and I love using it with my clients to help them get a baseline before we begin working together. Aiming to raise my client’s awareness, I invite them to think through each area of life and ask the question, “How am I doing here?”
It may or may not come as a surprise that many of my clients come to me because, in their words, “I just want to be happy.” Many people know that something is “off” in their lives, but they can’t quite put their finger on why. The Wheel can help!
As you think through each area, you will begin with a general sense of things. For example, you may look at Physical Health and say, initially, “I need to get in better shape,” or look at Finances and say, “My finances are a mess. I don’t even know where to begin.” Believe it or not, that’s a great place to start! Once you have identified where you want to grow and improve, you are ready to utilize coaching to help you design each specific step in getting there.
The end of the year is a great time to go through the Life Alignment Wheel and get a clear picture of where you would like to grow in the new year. There are many images out there to help you do this, often called “Wheel of Life” or “Coaching Wheel,” but this is one I made to reflect my understanding of which areas of life need to be brought into alignment on a regular basis in order to feel a sense of holistic flourishing.
I’d like to invite you to take some time today or tomorrow as we wrap up 2022 and think through each area. Click here for a free printable PDF.
The way it works is that you shade in how strong you feel in each area. If you feel really good about a particular category, color it in. If you know you want to improve or grow in an area, shade it in accordance with that sense you have.
Don’t be surprised if doing this exercise evokes strong emotions. It is very common for people to experience some surprisingly big feelings when they begin to come to terms with their life. I have had clients begin to cry as they became more aware of things after having ignored or denied certain aspects of their lives.
It may be hard to look at, but it will be impossible to begin to make the changes you want to make if you don’t.
Start the new year with a clear sense of where you want to go in the next twelve months! If your life is perfect just as it is, this is not the tool for you. But if you feel like there are areas you would like to grow in, the Life Alignment Wheel can help.
Cheers to having a new year filled with joy, meaning, purpose, and fulfillment!