Category: Health

• The Power of a 5-Minute Walk

  What can I change today to move closer to where I want to be? This question became the catalyst for a mindset shift that helped my client move from paralysis to progress. By focusing not on the enormous task before her, but rather on being fully present to herself today and focusing on what she…

  Christy K.

  March 1, 2023

  Health

  coaching, health goals, lifecoach